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	<title>Arland Macasieb</title>
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		<title>Staying Safe in the Dark</title>
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		<description><![CDATA[With the change in Daylight Savings Time, I&#8217;m now running in the dark after work. I&#8217;m not normally running in places with a lot of traffic, so when a car or bike comes up on me, I want to know they can see me. Some things like headlamps and red blinking lights help, but they [...]]]></description>
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