MULTISPORT COACHING

BRONZE – Monthly Customized Training Programs (4 week cycles), Email correspondence, monthly scheduled internet chat session and or phone conversation
$150/month, with addt’l $100 for first month – Limited to 20 athletes

SILVER – Bi-Weekly Customized Training Programs, Email Correspondence,
Bi-Weekly scheduled internet chat/phone conversation, 1 supervised workout/month.* $295/month, with addt’l $100 for first month – Limited to 10 athletes

GOLD – Weekly Customized Training Programs, Email Correspondence, Weekly scheduled internet chat/phone conversation (~30minutes), 2 supervised workouts/month* – $495/month additional $75 - Limited to 5 athletes

*location of workouts at discretion of Arland  

TESTING & EVALUATION

Cycling Anaerobic Threshold/Max testing - $100/test - Find out your maximum power output measured in Watts as well as the Critical Power where your AT occurs – we will then use this power and HR to maximize your training.  Recommended for all new athletes joining program

Running Anaerobic Threshold/Max testing - $100/test
-Used for Fine Tuning Heart Rate Training Zones
Find out your maximum HR as well as your Critical Pace where your anaerobic threshold occurs.
Recommended for all new athletes joining program

Swimming Stroke Evaluation – $100/hour, additional $75 for video analysis
Triathlon Freestyle Clinics – for those athletes taking more than 20 strokes per length to cross a 25 yd pool (you know who you are!) and for higher level athletes looking to fine tune and make their strokes more efficient. 

Arland has studied the Total Immersion method, Front Quadrant swimming, as well as Classic Freestyle and has one of the most inventive and innovative methods of teaching swimming to triathletes, adults, and children of all ages.   Learn specific drills in a logical progression to start swimming easier and faster.

Biomechanical Cycle Fitting for Road or Time Trial/Triathlon - $100/hour plus expenses – (travel, new stems, new seat posts, handlebars etc…) 
- additional $50 for video analysis
-For those athletes who just can’t seem to get comfortable on their bikes and for those looking for that extra Aero Advantage
-Includes Fit from head to toe – cleat alignment, seat height, fore/aft adjustment etc. etc.

For a number of years now Arland has been the leading authority on cycling Aerodynamics here in NJ Consulting both triathletes and USA cycling athletes looking to get that extra edge – cycling is one sport were equipment selection is critical – let Arland help you with the selection of your new bike and components.  There is a whole other language that goes with bikes – let Arland do the translating for you.  

Biomechanical Running/Gait Analysis - $100 plus travel expenses
-Learn to run properly with correct form – using the correct turnover rate
-Videotaping Addt’l $50
Arland has been running for over 10 years and has studied the Pose Method as well as methods of Tom Flemming, Mike McMahon, Joel Filiol, Col Stewart and many other Great Running Coaches 

PERSONAL TRAINING

One to One - Workout Instruction and supervision.  Strength and Flexibility Training.  Sport Specific Plyometric and Agility Training – not limited to just triathlon sports:  Also specializing in tennis, golf, basketball, hockey, and baseball/softball, and soccer.  $100/hour plus travel expenses.  Ask for special packages and pricing